The modality of chiropractic care is more than just cracking your back. This particular aspect of medicine uses natural, nonaddictive techniques like spinal alignments and massage therapy to soothe sore muscles and promote healing. You may not realize it, but you can benefit from chiropractic care, even if you don't have serious back pain.
Learn about four signs that you might need chiropractic care.
1. Sedentary Lifestyle
If you work in an office, you probably spend most of the day sitting. In addition to sitting at your job, you also have to sit to drive, and you may come home to sit and watch TV or read.
When you sit for prolonged periods, you're placing pressure on your muscles in your back. These muscles weaken from the stress. You may have minor to moderate back pain as a result of the pressure.
You're also more at risk for being overweight or obese if you're not getting an adequate amount of exercise and exerting enough energy. The excess weight you bear increases the amount of stress you place on the muscles and joints in your back.
One study
reports that being obese puts you at a greater risk for lower back pain, widespread pain, and fibromyalgia.
Not only may a chiropractor help manage any current conditions you have because of living a sedentary lifestyle, but a chiropractor can also prevent problems from developing.
2. Flexibility and Mobility Changes
You may associate a decrease in your mobility and flexibility with part of the natural aging process. While your mobility and flexibility will change as you age, you don't have to suffer as a result. A chiropractor uses techniques to enhance your range of motion and mobility. The treatments can prevent these issues from worsening and interfering with your ability to conduct your day as usual.
3. Frequently Experiencing Headaches
Many people experience headaches. Some individuals are fortunate enough to only experience them occasionally. However, others have frequent, recurring headaches.
The pain from headaches varies. Some headaches cause a dull or throbbing sensation. Other headaches contribute to debilitating pain that disrupts your daily activities.
While prescription and over-the-counter pain relievers and other medications help control headaches, both types of medications can lead to side effects or long-term health effects. For instance, the short-term side effects of ibuprofen include abdominal pain, diarrhea, bloating, and heartburn. When you take it regularly, ibuprofen can contribute to liver and kidney problems.
Sometimes, the root of your headache doesn't have a connection with your head. Instead, stress or tension in your upper back and shoulders triggers your headache. A chiropractor relieves this stress and tension in your back to prevent headaches. Spinal manipulation provided by a chiropractor also optimizes blood circulation and spinal function to assist with your headaches.
4. Frequently Needing Pain Relievers
You may not realize that your pain is interfering with your life because you take an over-the-counter pain reliever either before or after the discomfort starts. However, as mentioned above, even nonprescription pain relievers impact your health negatively if you're using them frequently. They also only cover up your pain, so the problem is still there and may progress.
A chiropractor offers therapy that works with your body and targets the source of your pain rather than masking it. Chiropractic care may realign your spine and take the pressure off your joints and the surrounding nerves and soft tissue.
Even if you don't have severe pain, chiropractic care may benefit you. You can reduce your reliance on prescription and non-prescription drugs. Additionally, chiropractic care may assist with problems not related to your back like headaches.
Schedule an appointment with Davison Chiropractic, serving Davison, MI, and the surrounding region, by
calling us today.