If you have a persistent crick in your neck that doesn't go away, you could have acute torticollis. Acute torticollis, or wry neck, is a condition where your neck develops stiffness in muscles and tendons. Sometimes this stiffness is accompanied by spasms. Talk with your primary care physician or a chiropractor to be sure this is the issue.
Because acute torticollis places your neck and head in an abnormal posture, it can cause a chain reaction throughout your back. Besides having neck pain, you could have shoulder pain, headaches, and back pain as muscles try to compensate for poor posture.
Take a look at what causes acute torticollis, how you can relieve your symptoms, and how a chiropractor can help.
What Causes Acute Torticollis?
Some people confuse acute torticollis with paroxysmal torticollis. Paroxysmal torticollis is a genetic condition that often manifests in infancy. Besides a stiff neck, paroxysmal torticollis can cause vomiting. Acute torticollis can also cause serious symptoms if it isn't taken care of, but it's not an inherited condition. It can be caused by many things, such as:
- Whiplash sprains after a car accident
- Viral or bacterial infections
- Herniated discs
- Injuries that cause scar tissue around the neck
- Poor pillow support
- Awkward sleeping positions
As you can see, acute torticollis can be caused by something simple, like using the wrong pillow, to more serious events like injury. Viral or bacterial infections can cause inflammation and nerve irritation in neck muscles, thus causing torticollis.
Thankfully, many ways exist to relieve your symptoms.
What Can You Do to Relieve Your Symptoms?
If your acute torticollis is from an infection, visit the doctor for antibiotics or whatever medications you will need. Your doctor may prescribe NSAIDs to relieve the swelling or muscle relaxers so that you can avoid spasms.
Ask a chiropractor about wearing a cervical collar. These neck braces provide good support and let guarded muscles relax.
Lastly, alternate between heat packs and ice packs. Ice can reduce swelling in neck, shoulder, and back muscles. Heat increases blood circulation so that your tissues get fresh oxygen and nutrients. Heat therapy also reduces spasms and helps muscles relax.
How Can a Chiropractor Help Acute Torticollis?
Your chiropractor can use many techniques to relieve your torticollis. In broad terms, he or she may use manipulations and/or massage therapy.
Manipulations
Your chiropractor can make adjustments in the lumbar, thoracic, and cervical spine, depending on how the torticollis affects your posture and whether or not it causes pinched nerves.
Some people are hesitant with manual manipulations. If you fall into this category, your chiropractor can use an Arthrostim device. Instead of making one large adjustment, an Arthrostim divides the needed force into multiple, accurate thrusts, which could be more comfortable for you.
Whatever method of manipulation you and your chiropractor choose, you should find relief from torticollis. Manipulations help you correct your posture, relax your muscles, and relieve nerve pressure.
Massage Therapy
Massage therapy is beneficial because it can warm up the muscles without causing pain. Like spinal manipulation, you have many approaches with this therapy. For example, you could get a Swedish massage, which involves long kneading strokes. A Swedish massage could reduce muscle guarding and spasms.
If your torticollis is from an injury, you may have developed scar tissue. If that's the case, your therapist could use trigger-point therapy. Trigger points are simply tight areas of muscle tissue. By placing pressure on these specific points, your therapist can unlock tight areas so that you can heal your range of motion.